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Austin Explorer
#1 Posted : Thursday, August 18, 2016 2:23:56 PM(UTC)
Austin Explorer

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Someone passed along a link to the following blog post recently about the health benefits of hiking. Of course we probably already know most of this, but it's presented in a pretty decent format. Now, if I could only actually get away from the computer more often to more hiking, that would be nice!
#2 Posted : Thursday, September 29, 2016 4:26:14 AM(UTC)

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hye i', new here.i know that helth benefits are.....
Lower your risk of heart disease.
Improve your blood pressure and blood sugar levels.
Boost bone density, since walking is a weight-bearing exercise.
Build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs.
Strengthen your core.
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