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Austin Explorer  
#1 Posted : Saturday, June 15, 2019 1:38:44 AM(UTC)
Austin Explorer

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A new study reports just 2 hours a week of outdoor activity, like hiking!, gave a positive boost both mentally and physically.

https://www.cnn.com/trav...alth-benefits/index.html

Robert
Austin Explorer  
#2 Posted : Tuesday, October 01, 2019 3:23:16 AM(UTC)
Austin Explorer

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And another study showing the benefits of brisk walking. The article mentions a 90-something year old who walks about 9 miles a day around Lake Merritt in Oakland. We should all be so lucky!
Robert
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